 | Tid | 00:58:33 |
 | Længde | 13.54 km |
 | Hastighed | 13.88 km/h |
| Tid pr. km. | 04:19 min/km |
 | Puls | snitt 152 max 186 |
 | Cadence | snitt 45 max 123 |
 | Temperature | 14.1 °C |
 | Intensitet | Normal |
 | Kalorier | 643 kcal |
 | Score | 3942 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:17 |
5.00 km |
14.79 km/h |
04:03 min/km |
158 bpm |
47 rpm |
| 2 |
00:23:19 |
5.00 km |
12.87 km/h |
04:40 min/km |
147 bpm |
44 rpm |
| 3 |
00:17:09 |
3.54 km |
12.38 km/h |
04:51 min/km |
150 bpm |
43 rpm |
|
