Uppvärmning

Added by aleckan, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:23:18
	Længde	12.72 km
	Hastighed	32.76 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 125 max 151
	Power	snitt 151 max 590
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	210 kcal
	Score	1958

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Puls Elevation profile Hastighed Tid pr. km. Power Temperature

Hover the chart to get more information

Længde Tid

Summary

64%	Average 125		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:51

25.1%

Zone 2

117 - 136

60% - 70%

00:13:12

56.7%

Zone 3

137 - 155

70% - 80%

00:04:15

18.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default