 | Tid | 01:02:53 |
 | Længde | 12.73 km |
 | Hastighed | 12.15 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 161 max 175 |
 | Cadence | snitt 45 max 120 |
 | Temperature | 12 °C |
 | Intensitet | Normal |
 | Kalorier | 697 kcal |
 | Score | 4226 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
137 bpm |
47 rpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
152 bpm |
44 rpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
160 bpm |
45 rpm |
| 4 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
151 bpm |
44 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
165 bpm |
52 rpm |
| 6 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
166 bpm |
47 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
168 bpm |
51 rpm |
| 8 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
160 bpm |
35 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
166 bpm |
52 rpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
168 bpm |
40 rpm |
| 11 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
167 bpm |
47 rpm |
| 12 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
164 bpm |
32 rpm |
| 13 |
00:09:24 |
0.73 km |
4.66 km/h |
12:53 min/km |
162 bpm |
41 rpm |
|
