 | Tid | 01:03:47 |
 | Længde | 13.48 km |
 | Hastighed | 12.68 km/h |
| Tid pr. km. | 04:44 min/km |
 | Puls | snitt 132 max 197 |
 | Cadence | snitt 45 max 118 |
 | Temperature | 14.3 °C |
 | Intensitet | Normal |
 | Kalorier | 568 kcal |
 | Score | 4289 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:45 |
5.00 km |
13.19 km/h |
04:33 min/km |
104 bpm |
40 rpm |
| 2 |
00:24:23 |
5.00 km |
12.30 km/h |
04:53 min/km |
142 bpm |
48 rpm |
| 3 |
00:18:25 |
3.48 km |
11.34 km/h |
05:18 min/km |
154 bpm |
46 rpm |
|
