Rull

Added by aleckan, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:08
	Længde	37.63 km
	Hastighed	30.05 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 142 max 173
	Cadence	snitt 86 max 125
	Power	snitt 215 max 605
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	929 kcal
	Score	6343

Ingen kommentarer.

Images

Ee6e687c34ded994b45a4c3fa2efcb73367bb569666df1ff06f5b4e76665da54

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

73%	Average 142		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:29

0.6%

Zone 1

98 - 116

50% - 60%

00:00:57

1.3%

Zone 2

117 - 136

60% - 70%

00:14:46

19.7%

Zone 3

137 - 155

70% - 80%

00:51:47

68.9%

Zone 4

156 - 175

80% - 90%

00:07:08

9.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default