 | Tid | 01:12:18 |
 | Længde | 15.75 km |
 | Hastighed | 13.07 km/h |
| Tid pr. km. | 04:35 min/km |
 | Puls | snitt 139 max 162 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 693 kcal |
 | Score | 4878 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
133 bpm |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
147 bpm |
| 3 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
138 bpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
152 bpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
141 bpm |
| 7 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
136 bpm |
| 8 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
144 bpm |
| 9 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
139 bpm |
| 10 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
139 bpm |
| 11 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
139 bpm |
| 12 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
129 bpm |
| 13 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
138 bpm |
| 14 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
136 bpm |
| 15 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
| 16 |
00:05:51 |
0.75 km |
7.69 km/h |
07:48 min/km |
122 bpm |
|
