Rull

Added by aleckan, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:12
	Længde	23.10 km
	Hastighed	27.61 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 134 max 152
	Cadence	snitt 83 max 128
	Power	snitt 208 max 447
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	599 kcal
	Score	4234

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

69%	Average 134		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.9%

Zone 1

98 - 116

50% - 60%

00:02:17

4.5%

Zone 2

117 - 136

60% - 70%

00:23:05

46.0%

Zone 3

137 - 155

70% - 80%

00:24:24

48.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default