Rull + 6x30sek

Added by aleckan, 274 weeks ago

Summary

	Tid	01:23:45
	Længde	45.75 km
	Hastighed	32.78 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 136 max 166
	Cadence	snitt 90 max 126
	Power	snitt 197 max 668
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	951 kcal
	Score	7051

Ingen kommentarer.

Images

Bd405eb0121bb0afdbcb6f5caa8a501ce41a0ff71bf1684657c5cc938441464e

2 like this

AnnyPehrsson and test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

70%	Average 136		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.5%

Zone 1

98 - 116

50% - 60%

00:02:06

2.5%

Zone 2

117 - 136

60% - 70%

00:45:10

53.9%

Zone 3

137 - 155

70% - 80%

00:32:22

38.6%

Zone 4

156 - 175

80% - 90%

00:03:41

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull + 6x30sek

Images

Summary

Heart rate zones - Default