 | Tid | 01:20:58 |
 | Længde | 17.65 km |
 | Hastighed | 13.08 km/h |
| Tid pr. km. | 04:35 min/km |
 | Puls | snitt 149 max 200 |
 | Cadence | snitt 40 max 118 |
 | Temperature | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 876 kcal |
 | Score | 5446 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:02 |
5.00 km |
13.02 km/h |
04:36 min/km |
133 bpm |
41 rpm |
| 2 |
00:26:07 |
5.00 km |
11.49 km/h |
05:13 min/km |
152 bpm |
42 rpm |
| 3 |
00:29:02 |
5.00 km |
10.33 km/h |
05:48 min/km |
159 bpm |
41 rpm |
| 4 |
00:10:28 |
2.65 km |
15.19 km/h |
03:57 min/km |
155 bpm |
31 rpm |
|
