 | Tid | 02:00:55 |
 | Længde | 21.96 km |
 | Hastighed | 10.90 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 136 max 195 |
 | Cadence | snitt 46 max 119 |
 | Temperature | 16 °C |
 | Intensitet | Normal |
 | Kalorier | 1043 kcal |
 | Score | 8147 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:37:05 |
5.00 km |
8.09 km/h |
07:25 min/km |
105 bpm |
49 rpm |
| 2 |
00:31:38 |
5.00 km |
9.48 km/h |
06:20 min/km |
142 bpm |
47 rpm |
| 3 |
00:30:54 |
5.00 km |
9.71 km/h |
06:11 min/km |
146 bpm |
41 rpm |
| 4 |
00:23:39 |
5.00 km |
12.68 km/h |
04:44 min/km |
156 bpm |
42 rpm |
| 5 |
00:10:17 |
1.96 km |
11.44 km/h |
05:15 min/km |
144 bpm |
52 rpm |
|
