 | Tid | 00:59:16 |
 | Længde | 10.10 km |
 | Hastighed | 10.22 km/h |
| Tid pr. km. | 05:52 min/km |
 | Puls | snitt 143 max 164 |
 | Cadence | snitt 80 max 91 |
 | Temperature | 17.7 °C |
 | Intensitet | Normal |
 | Kalorier | 631 kcal |
 | Score | 5497 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
134 bpm |
80 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
133 bpm |
80 rpm |
| 3 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
140 bpm |
79 rpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
143 bpm |
78 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
146 bpm |
80 rpm |
| 6 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
141 bpm |
80 rpm |
| 7 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
144 bpm |
78 rpm |
| 8 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
140 bpm |
78 rpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
154 bpm |
80 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
79 rpm |
| 11 |
00:00:40 |
0.10 km |
9.00 km/h |
06:40 min/km |
160 bpm |
80 rpm |
|
