Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
84

søndag 07 marts 2021

Löpning terräng

Added by Springer, 285 weeks ago

Export
Summary
 
TimeTid00:25:32
DistanceLængde5.11 km
GaugeHastighed12.01 km/h
GaugeTid pr. km.05:00 min/km
PulsePulssnitt 161   max 179
CadenceCadencesnitt 90   max 94
PowerPowersnitt 381   max 616
TemperatureTemperature16.4 °C
IntensityIntensitetNormal
KcalKalorier348 kcal
ScoreScore2674
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
0.8%
Zone 1 96 - 114 50% - 60%
00:00:14
0.9%
Zone 2 115 - 133 60% - 70%
00:00:29
1.9%
Zone 3 134 - 153 70% - 80%
00:04:44
18.5%
Zone 4 154 - 172 80% - 90%
00:14:15
55.8%
Zone 5 > 173 90% - 100%
00:05:36
21.9%