 | Tid | 00:30:57 |
 | Længde | 5.59 km |
 | Hastighed | 10.84 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 157 max 179 |
 | Cadence | snitt 79 max 87 |
 | Temperature | 11.4 °C |
 | Intensitet | Normal |
 | Kalorier | 423 kcal |
 | Score | 2840 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
143 bpm |
81 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
154 bpm |
79 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
158 bpm |
79 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
159 bpm |
78 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
163 bpm |
78 rpm |
| 6 |
00:04:10 |
0.59 km |
8.50 km/h |
07:04 min/km |
170 bpm |
78 rpm |
|
