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76

mandag 08 marts 2021

Rull

Added by aleckan, 271 weeks ago

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Summary
 
TimeTid01:00:03
DistanceLængde24.02 km
GaugeHastighed24.00 km/h
GaugeTid pr. km.02:30 min/km
PulsePulssnitt 143   max 163
CadenceCadencesnitt 81   max 129
PowerPowersnitt 186   max 412
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier643 kcal
ScoreScore5072
Lätt rull, låg puls men hög ansträngning relativt effekt

Images

11d1f80ce3f137cd397bf6bd0a606f6a657792d836c41453ac9a93f0fa3fff2d
 
1 like this
test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

LængdeTid

Summary

74%
Average
143 		Icon_pulse
Max
163 		84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:06
0.2%
Zone 1 98 - 116 50% - 60%
00:00:27
0.7%
Zone 2 117 - 136 60% - 70%
00:10:35
17.6%
Zone 3 137 - 155 70% - 80%
00:44:32
74.2%
Zone 4 156 - 175 80% - 90%
00:04:23
7.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%