 | Tid | 00:17:21 |
 | Længde | 3.03 km |
 | Hastighed | 10.48 km/h |
 | Tid pr. km. | 05:44 min/km |
 | Puls | snitt 155 max 171 |
 | Cadence | snitt 82 max 87 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 186 kcal |
 | Score | 1599 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
143 bpm |
83 rpm |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
159 bpm |
81 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
164 bpm |
81 rpm |
| 4 |
00:03:08 |
0.03 km |
0.57 km/h |
104:27 min/km |
170 bpm |
82 rpm |
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