CX rull

Added by aleckan, 271 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:20
	Længde	37.73 km
	Hastighed	25.06 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 144 max 176
	Cadence	snitt 82 max 111
	Power	snitt 168 max 644
	Temperature	3.6 °C
	Intensitet	Normal
	Kalorier	852 kcal
	Score	7621

Kändes lite bättre än på trainern förra helgen, det var nog lite tidigt att starta då. Får se om det blir bakslag nu trots lugn cykling.

2 like this

AnnyPehrsson and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 144		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%