Löpning terräng

Added by Springer, 283 weeks ago

Summary

Description

	Tid	00:39:39
	Længde	7.22 km
	Hastighed	10.93 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 160 max 179
	Cadence	snitt 89 max 99
	Power	snitt 349 max 534
	Temperature	14.7 °C
	Intensitet	Normal
	Kalorier	537 kcal
	Score	4160

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

84%	Average 160		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.7%

Zone 1

96 - 114

50% - 60%

00:00:12

0.5%

Zone 2

115 - 133

60% - 70%

00:02:25

6.1%

Zone 3

134 - 153

70% - 80%

00:06:38

16.7%

Zone 4

154 - 172

80% - 90%

00:22:24

56.5%

Zone 5

> 173

90% - 100%

00:07:41

19.4%

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Löpning terräng

Summary

Heart rate zones - Default