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søndag 21 marts 2021

Distans med SCK Senior

Added by aleckan, 270 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	03:46:58
	Længde	109.02 km
	Hastighed	28.82 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 148 max 181
	Cadence	snitt 84 max 125
	Power	snitt 194 max 796
	Temperature	4.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2638 kcal
	Score	19145

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:30:58	10.00 km	19.38 km/h	03:06 min/km	145 bpm	80 rpm	167 w
2	00:24:31	10.00 km	24.47 km/h	02:27 min/km	137 bpm	84 rpm	175 w
3	00:23:23	10.00 km	25.66 km/h	02:20 min/km	141 bpm	83 rpm	200 w
4	00:27:08	10.00 km	22.11 km/h	02:43 min/km	144 bpm	83 rpm	198 w
5	00:23:46	10.00 km	25.25 km/h	02:23 min/km	142 bpm	87 rpm	197 w
6	00:18:21	10.00 km	32.70 km/h	01:50 min/km	153 bpm	88 rpm	217 w
7	00:17:38	10.00 km	34.03 km/h	01:46 min/km	156 bpm	90 rpm	218 w
8	00:15:55	10.00 km	37.70 km/h	01:36 min/km	158 bpm	89 rpm	229 w
9	00:19:57	10.00 km	30.08 km/h	02:00 min/km	153 bpm	82 rpm	203 w
10	00:19:31	10.00 km	30.74 km/h	01:57 min/km	155 bpm	80 rpm	189 w
11	00:21:29	9.03 km	25.22 km/h	02:23 min/km	148 bpm	77 rpm	161 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

76%	Average 148		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:58

2.0%

Zone 1

98 - 116

50% - 60%

00:17:04

7.0%

Zone 2

117 - 136

60% - 70%

00:37:45

15.6%

Zone 3

137 - 155

70% - 80%

01:50:28

45.6%

Zone 4

156 - 175

80% - 90%

01:10:24

29.0%

Zone 5

> 176

90% - 100%

00:01:50

0.8%