 | Tid | 00:52:01 |
 | Længde | 12.94 km |
 | Hastighed | 14.93 km/h |
| Tid pr. km. | 04:01 min/km |
 | Cadence | snitt 51 max 123 |
 | Power | snitt 69 max 522 |
 | Temperature | 12.7 °C |
 | Intensitet | Normal |
| Borg scale | 8, Extremely easy |
 | Kalorier | 213 kcal |
 | Score | 4394 |
|
Lunchrunda till Max, lite lyx när skolan var stängd :)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
01:10:04 |
10.00 km |
8.56 km/h |
07:00 min/km |
- |
52 rpm |
68 w |
| 2 |
00:14:35 |
2.94 km |
12.10 km/h |
04:58 min/km |
- |
50 rpm |
70 w |
Select the equipment that you have access to or want to use in your workouts.
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