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søndag 14 februar 2010

Vægttræning

Added by Tompster, 852 weeks ago

Summary

Description Strength exercises

	Tid	00:35:00
	Total Weight	1018.0 kg
	Intensitet	Normal
	Kalorier	212 kcal

Stressigt pass. Känner mig dessutom lite halvsjuk. Skärpning utlovas.

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Performed strength exercises in this workout.

Dumbell-press · Skuldre	13 x 11.0 kg
Dumbell-press · Skuldre	11 x 13.0 kg
Dumbell-press · Skuldre	8 x 15.0 kg
Dips · Triceps	16 reps
Dips · Triceps	12 reps
Dips · Triceps	11 reps
Dumbell press skråt · Bryst	14 x 17.0 kg
Dumbell press skråt · Bryst	12 x 17.0 kg
Dumbell press skråt · Bryst	10 x 17.0 kg
Fällkniv · Abs	12 reps
Fällkniv · Abs	12 reps