Shortoff

Added by aleckan, 269 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.40 km	21.00 km/h	02:51 min/km	124 bpm	86 rpm	142 w
2	00:04:00	1.60 km	24.00 km/h	02:30 min/km	142 bpm	90 rpm	189 w
3	00:04:00	1.56 km	23.40 km/h	02:34 min/km	153 bpm	88 rpm	232 w
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	157 bpm	99 rpm	346 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	92 rpm	123 w
6	00:00:45	0.33 km	26.40 km/h	02:16 min/km	158 bpm	96 rpm	346 w
7	00:00:45	0.32 km	25.60 km/h	02:21 min/km	161 bpm	93 rpm	122 w
8	00:01:00	0.44 km	26.40 km/h	02:16 min/km	158 bpm	96 rpm	345 w
9	00:02:00	0.83 km	24.90 km/h	02:25 min/km	149 bpm	90 rpm	118 w
10	00:02:00	0.84 km	25.20 km/h	02:23 min/km	164 bpm	95 rpm	347 w
11	00:02:00	0.78 km	23.40 km/h	02:34 min/km	153 bpm	86 rpm	118 w
12	00:02:00	0.89 km	26.70 km/h	02:15 min/km	166 bpm	100 rpm	347 w
13	00:02:00	0.79 km	23.70 km/h	02:32 min/km	156 bpm	87 rpm	118 w
14	00:02:00	0.84 km	25.20 km/h	02:23 min/km	167 bpm	93 rpm	347 w
15	00:05:00	1.84 km	22.08 km/h	02:43 min/km	139 bpm	81 rpm	117 w
16	00:02:00	0.86 km	25.80 km/h	02:20 min/km	168 bpm	95 rpm	347 w
17	00:02:00	0.80 km	24.00 km/h	02:30 min/km	155 bpm	87 rpm	117 w
18	00:02:00	0.85 km	25.50 km/h	02:21 min/km	168 bpm	96 rpm	347 w
19	00:02:00	0.71 km	21.30 km/h	02:49 min/km	160 bpm	80 rpm	117 w
20	00:02:00	0.78 km	23.40 km/h	02:34 min/km	168 bpm	88 rpm	347 w
21	00:17:30	5.51 km	18.89 km/h	03:11 min/km	140 bpm	78 rpm	152 w