 | Tid | 00:46:14 |
 | Længde | 8.21 km |
 | Hastighed | 10.65 km/h |
| Tid pr. km. | 05:38 min/km |
 | Puls | snitt 164 max 179 |
 | Cadence | snitt 80 max 89 |
 | Temperature | 15.8 °C |
 | Intensitet | Normal |
 | Kalorier | 554 kcal |
 | Score | 4287 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
139 bpm |
80 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
158 bpm |
80 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
165 bpm |
79 rpm |
| 4 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
168 bpm |
78 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
169 bpm |
79 rpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
171 bpm |
80 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
171 bpm |
79 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
173 bpm |
80 rpm |
| 9 |
00:08:25 |
0.21 km |
1.50 km/h |
40:05 min/km |
175 bpm |
84 rpm |
|
