Rull

Added by aleckan, 269 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:21
	Længde	25.51 km
	Hastighed	33.02 km/h
	Tid pr. km.	01:49 min/km
	Puls	snitt 147 max 172
	Cadence	snitt 87 max 134
	Power	snitt 207 max 603
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	550 kcal
	Score	3904

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:18

0.6%

Zone 2

117 - 136

60% - 70%

00:07:49

16.9%

Zone 3

137 - 155

70% - 80%

00:27:10

58.6%

Zone 4

156 - 175

80% - 90%

00:10:51

23.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default