2x10min (30/60)

Added by aleckan, 269 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:13
	Længde	27.68 km
	Hastighed	33.07 km/h
	Tid pr. km.	01:49 min/km
	Puls	snitt 151 max 181
	Cadence	snitt 91 max 124
	Power	snitt 198 max 655
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	571 kcal
	Score	4235

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Images

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:58	2.39 km	28.87 km/h	02:05 min/km	126 bpm	87 rpm	140 w
2	00:00:30	0.32 km	38.40 km/h	01:34 min/km	155 bpm	111 rpm	334 w
3	00:01:00	0.63 km	37.80 km/h	01:35 min/km	160 bpm	90 rpm	192 w
4	00:00:30	0.34 km	40.80 km/h	01:28 min/km	161 bpm	110 rpm	332 w
5	00:01:00	0.67 km	40.20 km/h	01:30 min/km	163 bpm	90 rpm	195 w
6	00:00:30	0.36 km	43.20 km/h	01:23 min/km	158 bpm	108 rpm	337 w
7	00:01:00	0.67 km	40.20 km/h	01:30 min/km	164 bpm	89 rpm	195 w
8	00:00:30	0.38 km	45.60 km/h	01:19 min/km	158 bpm	112 rpm	326 w
9	00:01:00	0.66 km	39.60 km/h	01:31 min/km	162 bpm	87 rpm	194 w
10	00:00:30	0.40 km	48.00 km/h	01:15 min/km	156 bpm	112 rpm	330 w
11	00:01:00	0.66 km	39.60 km/h	01:31 min/km	166 bpm	87 rpm	191 w
12	00:00:30	0.34 km	40.80 km/h	01:28 min/km	160 bpm	112 rpm	337 w
13	00:01:00	0.63 km	37.80 km/h	01:35 min/km	164 bpm	88 rpm	196 w
14	00:00:30	0.47 km	56.40 km/h	01:04 min/km	158 bpm	112 rpm	330 w
15	00:01:00	0.88 km	52.80 km/h	01:08 min/km	163 bpm	89 rpm	191 w
16	00:02:00	1.05 km	31.50 km/h	01:54 min/km	135 bpm	86 rpm	118 w
17	00:00:30	0.36 km	43.20 km/h	01:23 min/km	141 bpm	114 rpm	319 w
18	00:01:00	0.64 km	38.40 km/h	01:34 min/km	164 bpm	91 rpm	196 w
19	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	115 rpm	337 w
20	00:01:00	0.41 km	24.60 km/h	02:26 min/km	168 bpm	90 rpm	197 w
21	00:00:30	0.17 km	20.40 km/h	02:56 min/km	162 bpm	109 rpm	337 w
22	00:01:00	0.21 km	12.60 km/h	04:46 min/km	168 bpm	86 rpm	200 w
23	00:00:30	0.28 km	33.60 km/h	01:47 min/km	163 bpm	112 rpm	344 w
24	00:01:00	0.75 km	45.00 km/h	01:20 min/km	171 bpm	92 rpm	203 w
25	00:00:30	0.11 km	13.20 km/h	04:33 min/km	167 bpm	112 rpm	348 w
26	00:01:00	0.74 km	44.40 km/h	01:21 min/km	171 bpm	91 rpm	208 w
27	00:00:30	0.43 km	51.60 km/h	01:10 min/km	166 bpm	110 rpm	354 w
28	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	83 rpm	212 w
29	00:00:30	0.17 km	20.40 km/h	02:56 min/km	170 bpm	109 rpm	364 w
30	00:01:00	0.29 km	17.40 km/h	03:27 min/km	172 bpm	86 rpm	211 w
31	00:02:00	0.93 km	27.90 km/h	02:09 min/km	143 bpm	91 rpm	126 w
32	00:20:14	10.57 km	31.34 km/h	01:55 min/km	145 bpm	88 rpm	178 w