 | Tid | 01:19:17 |
 | Længde | 15.24 km |
 | Hastighed | 11.53 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 127 max 185 |
 | Cadence | snitt 42 max 105 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 700 kcal |
 | Score | 5350 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:26:17 |
5.00 km |
11.41 km/h |
05:15 min/km |
99 bpm |
43 rpm |
| 2 |
00:25:31 |
5.00 km |
11.76 km/h |
05:06 min/km |
132 bpm |
39 rpm |
| 3 |
00:33:51 |
5.00 km |
8.86 km/h |
06:46 min/km |
144 bpm |
44 rpm |
| 4 |
00:01:45 |
0.25 km |
8.57 km/h |
07:00 min/km |
155 bpm |
3 rpm |
|
