 | Tid | 00:48:44 |
 | Længde | 8.49 km |
 | Hastighed | 10.45 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 165 max 176 |
 | Cadence | snitt 79 max 94 |
 | Temperature | 16.8 °C |
 | Intensitet | Normal |
 | Kalorier | 586 kcal |
 | Score | 4501 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
145 bpm |
81 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
159 bpm |
79 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
165 bpm |
80 rpm |
| 4 |
00:01:50 |
0.31 km |
10.15 km/h |
05:55 min/km |
169 bpm |
80 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
168 bpm |
78 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
171 bpm |
80 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
171 bpm |
80 rpm |
| 8 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
172 bpm |
79 rpm |
| 9 |
00:01:13 |
0.21 km |
10.36 km/h |
05:48 min/km |
171 bpm |
79 rpm |
| 10 |
00:03:29 |
0.41 km |
7.06 km/h |
08:30 min/km |
168 bpm |
82 rpm |
| 11 |
00:02:26 |
0.25 km |
6.16 km/h |
09:44 min/km |
170 bpm |
84 rpm |
| 12 |
00:19:50 |
0.31 km |
0.94 km/h |
63:59 min/km |
173 bpm |
80 rpm |
|
