CX recovery

Added by aleckan, 268 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:07:37
	Længde	22.58 km
	Hastighed	20.04 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 129 max 152
	Cadence	snitt 78 max 112
	Power	snitt 148 max 652
	Temperature	7.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	598 kcal
	Score	5692

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 129		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

2.3%

Zone 1

98 - 116

50% - 60%

00:09:59

14.1%

Zone 2

117 - 136

60% - 70%

00:38:27

54.2%

Zone 3

137 - 155

70% - 80%

00:20:53

29.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX recovery

Summary

Heart rate zones - Default