 | Tid | 01:14:28 |
 | Længde | 16.12 km |
 | Hastighed | 12.99 km/h |
| Tid pr. km. | 04:37 min/km |
 | Puls | snitt 145 max 186 |
 | Cadence | snitt 42 max 116 |
 | Temperature | 19.6 °C |
 | Intensitet | Normal |
 | Kalorier | 815 kcal |
 | Score | 5020 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:54 |
5.00 km |
14.35 km/h |
04:11 min/km |
139 bpm |
42 rpm |
| 2 |
00:27:41 |
5.00 km |
10.84 km/h |
05:32 min/km |
151 bpm |
40 rpm |
| 3 |
00:34:25 |
5.00 km |
8.72 km/h |
06:53 min/km |
142 bpm |
43 rpm |
| 4 |
00:04:21 |
1.12 km |
15.45 km/h |
03:53 min/km |
161 bpm |
35 rpm |
|
