 | Tid | 01:10:11 |
 | Længde | 15.53 km |
 | Hastighed | 13.28 km/h |
| Tid pr. km. | 04:31 min/km |
 | Puls | snitt 149 max 184 |
 | Cadence | snitt 46 max 114 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
 | Kalorier | 839 kcal |
 | Score | 4738 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:09 |
5.00 km |
14.89 km/h |
04:02 min/km |
141 bpm |
50 rpm |
| 2 |
00:30:23 |
5.00 km |
9.87 km/h |
06:05 min/km |
152 bpm |
46 rpm |
| 3 |
00:26:03 |
5.00 km |
11.52 km/h |
05:13 min/km |
153 bpm |
45 rpm |
| 4 |
00:01:44 |
0.53 km |
18.35 km/h |
03:16 min/km |
160 bpm |
25 rpm |
|
