1x6min (40/20) + z2

Added by aleckan, 268 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:21
	Længde	26.72 km
	Hastighed	35.35 km/h
	Tid pr. km.	01:42 min/km
	Puls	snitt 144 max 173
	Cadence	snitt 89 max 132
	Power	snitt 201 max 677
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	523 kcal
	Score	3820

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:01:01

2.2%

Zone 2

117 - 136

60% - 70%

00:09:20

20.6%

Zone 3

137 - 155

70% - 80%

00:25:15

55.7%

Zone 4

156 - 175

80% - 90%

00:09:31

21.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

1x6min (40/20) + z2

Summary

Heart rate zones - Default