Uppvärmning

Added by aleckan, 267 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:16:52
	Længde	9.16 km
	Hastighed	32.58 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 147 max 164
	Cadence	snitt 85 max 129
	Power	snitt 204 max 645
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	199 kcal
	Score	1395

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

76%	Average 147		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

1.1%

Zone 2

117 - 136

60% - 70%

00:01:59

11.8%

Zone 3

137 - 155

70% - 80%

00:10:48

64.1%

Zone 4

156 - 175

80% - 90%

00:03:53

23.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default