 | Tid | 01:03:53 |
 | Længde | 10.12 km |
 | Hastighed | 9.50 km/h |
| Tid pr. km. | 06:19 min/km |
 | Puls | snitt 150 max 180 |
 | Cadence | snitt 79 max 87 |
 | Temperature | 16.9 °C |
 | Intensitet | Normal |
 | Kalorier | 811 kcal |
 | Score | 5903 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
132 bpm |
79 rpm |
| 2 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
137 bpm |
79 rpm |
| 3 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
145 bpm |
74 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
154 bpm |
79 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
162 bpm |
79 rpm |
| 6 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
154 bpm |
78 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
156 bpm |
78 rpm |
| 8 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
154 bpm |
78 rpm |
| 9 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
155 bpm |
78 rpm |
| 10 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
154 bpm |
79 rpm |
| 11 |
00:01:40 |
0.12 km |
4.32 km/h |
13:53 min/km |
157 bpm |
78 rpm |
|
