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84

fredag 09 april 2021

Löpning terräng

Added by Springer, 280 weeks ago

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Summary
 
TimeTid00:23:49
DistanceLængde4.02 km
GaugeHastighed10.13 km/h
GaugeTid pr. km.05:55 min/km
PulsePulssnitt 149   max 173
CadenceCadencesnitt 88   max 97
PowerPowersnitt 321   max 570
TemperatureTemperature15.5 °C
IntensityIntensitetNormal
KcalKalorier295 kcal
ScoreScore2481
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:04
0.3%
Zone 1 96 - 114 50% - 60%
00:00:44
3.1%
Zone 2 115 - 133 60% - 70%
00:02:54
12.2%
Zone 3 134 - 153 70% - 80%
00:07:42
32.4%
Zone 4 154 - 172 80% - 90%
00:12:10
51.2%
Zone 5 > 173 90% - 100%
00:00:13
0.9%