 | Tid | 01:05:40 |
 | Længde | 10.95 km |
 | Hastighed | 10.01 km/h |
| Tid pr. km. | 06:00 min/km |
 | Puls | snitt 167 max 180 |
 | Cadence | snitt 78 max 96 |
 | Temperature | 18.2 °C |
 | Intensitet | Normal |
 | Kalorier | 787 kcal |
 | Score | 6077 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
143 bpm |
81 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
78 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
164 bpm |
77 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
170 bpm |
77 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
168 bpm |
78 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
169 bpm |
78 rpm |
| 7 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
170 bpm |
78 rpm |
| 8 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
169 bpm |
77 rpm |
| 9 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
171 bpm |
77 rpm |
| 10 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
77 rpm |
| 11 |
00:08:48 |
0.95 km |
6.48 km/h |
09:16 min/km |
174 bpm |
79 rpm |
|
