4x5min vo2max

Added by aleckan, 267 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:01
	Længde	25.88 km
	Hastighed	26.76 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 150 max 183
	Cadence	snitt 83 max 116
	Power	snitt 217 max 777
	Temperature	5.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	750 kcal
	Score	4901

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:04:57

8.5%

Zone 2

117 - 136

60% - 70%

00:14:47

25.4%

Zone 3

137 - 155

70% - 80%

00:13:18

22.9%

Zone 4

156 - 175

80% - 90%

00:11:28

19.7%

Zone 5

> 176

90% - 100%

00:13:17

22.8%

Log ind

4x5min vo2max

Summary

Heart rate zones - Default