Lagtempo med Snäckan

Added by aleckan, 266 weeks ago

Summary

	Tid	01:58:58
	Længde	69.40 km
	Hastighed	35.00 km/h
	Tid pr. km.	01:43 min/km
	Puls	snitt 159 max 179
	Cadence	snitt 88 max 121
	Power	snitt 240 max 970
	Temperature	3.6 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1712 kcal
	Score	10019

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sanna_e and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 159		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

0.5%

Zone 1

98 - 116

50% - 60%

00:05:49

4.7%

Zone 2

117 - 136

60% - 70%

00:06:41

5.4%

Zone 3

137 - 155

70% - 80%

00:29:10

23.6%

Zone 4

156 - 175

80% - 90%

01:14:55

60.6%

Zone 5

> 176

90% - 100%

00:06:21

5.1%

Log ind

Lagtempo med Snäckan

Summary

Heart rate zones - Default