Get the app Contact Log ind Create account

tirsdag 23 februar 2010

Vægttræning

Added by Tompster, 851 weeks ago

Summary

Description Strength exercises

	Tid	00:35:00
	Total Weight	1700.0 kg
	Intensitet	Normal
	Kalorier	212 kcal

Direkt efter löpningen. Lite mage utöver nedanstående med.

0 like this

Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dips · Triceps	20 reps
Dips · Triceps	12 reps
Dips · Triceps	10 reps
Bænkpres · Bryst	20 x 20.0 kg
Bænkpres · Bryst	15 x 40.0 kg
Bænkpres · Bryst	14 x 50.0 kg
Løft benene · Abs	10 reps
Løft benene · Abs	8 reps
Fällkniv · Abs	10 reps
Fällkniv · Abs	10 reps
Stångpendlingar · Abs	10 reps