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lørdag 17 april 2021

Distans

Added by aleckan, 266 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:26:41
	Længde	148.60 km
	Hastighed	33.43 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 154 max 177
	Cadence	snitt 85 max 120
	Power	snitt 208 max 743
	Temperature	8.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	3313 kcal
	Score	22510

Jobbigt jobbigt...

Images

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:39:03	10.00 km	15.36 km/h	03:54 min/km	142 bpm	77 rpm	166 w
2	00:21:08	10.00 km	28.39 km/h	02:07 min/km	146 bpm	83 rpm	195 w
3	00:18:11	10.00 km	33.00 km/h	01:49 min/km	154 bpm	86 rpm	214 w
4	00:16:22	10.00 km	36.66 km/h	01:38 min/km	155 bpm	88 rpm	210 w
5	00:14:33	10.00 km	41.24 km/h	01:27 min/km	160 bpm	90 rpm	223 w
6	00:16:01	10.00 km	37.46 km/h	01:36 min/km	158 bpm	89 rpm	220 w
7	00:17:21	10.00 km	34.58 km/h	01:44 min/km	152 bpm	86 rpm	216 w
8	00:15:59	10.00 km	37.54 km/h	01:36 min/km	154 bpm	85 rpm	197 w
9	00:26:10	10.00 km	22.93 km/h	02:37 min/km	148 bpm	84 rpm	197 w
10	00:17:47	10.00 km	33.74 km/h	01:47 min/km	157 bpm	86 rpm	217 w
11	00:19:34	10.00 km	30.66 km/h	01:57 min/km	157 bpm	81 rpm	215 w
12	00:22:05	10.00 km	27.17 km/h	02:13 min/km	158 bpm	85 rpm	214 w
13	00:18:04	10.00 km	33.21 km/h	01:48 min/km	158 bpm	85 rpm	218 w
14	00:17:48	10.00 km	33.71 km/h	01:47 min/km	161 bpm	87 rpm	235 w
15	00:15:37	8.60 km	33.04 km/h	01:49 min/km	157 bpm	81 rpm	197 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

79%	Average 154		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:39

2.2%

Zone 1

98 - 116

50% - 60%

00:27:36

9.3%

Zone 2

117 - 136

60% - 70%

00:21:12

7.2%

Zone 3

137 - 155

70% - 80%

01:38:19

33.3%

Zone 4

156 - 175

80% - 90%

02:21:13

47.8%

Zone 5

> 176

90% - 100%

00:00:37

0.2%