Rull med Robert

Added by aleckan, 266 weeks ago

Summary

	Tid	02:06:15
	Længde	63.22 km
	Hastighed	30.05 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 139 max 165
	Cadence	snitt 85 max 114
	Power	snitt 187 max 753
	Temperature	7.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1413 kcal
	Score	10659

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:43

0.6%

Zone 1

98 - 116

50% - 60%

00:11:09

8.8%

Zone 2

117 - 136

60% - 70%

00:38:30

30.2%

Zone 3

137 - 155

70% - 80%

01:03:10

49.6%

Zone 4

156 - 175

80% - 90%

00:13:50

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull med Robert

Summary

Heart rate zones - Default