Morgonjogg

Added by aleckan, 265 weeks ago

Summary

	Tid	00:25:37
	Længde	4.61 km
	Hastighed	10.80 km/h
	Tid pr. km.	05:33 min/km
	Puls	snitt 155 max 173
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	340 kcal
	Score	2679

Löpning säger ni!? Var tvungen att klara #löparveckan

Images

F2e9b6be584ad5fccfaf9e165cf9463d94a21b4ba87a70f62abe9c49a58310ec

2 like this

Gusson and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.6%

Zone 1

98 - 116

50% - 60%

00:00:09

0.6%

Zone 2

117 - 136

60% - 70%

00:01:19

5.0%

Zone 3

137 - 155

70% - 80%

00:09:41

37.1%

Zone 4

156 - 175

80% - 90%

00:14:50

56.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Morgonjogg

Images

Summary

Heart rate zones - Default