Löpning terräng

Added by Springer, 278 weeks ago

Summary

Description

	Tid	00:37:56
	Længde	7.21 km
	Hastighed	11.40 km/h
	Tid pr. km.	05:16 min/km
	Puls	snitt 157 max 182
	Cadence	snitt 89 max 98
	Power	snitt 365 max 508
	Temperature	15 °C
	Intensitet	Normal
	Kalorier	503 kcal
	Score	3967

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

82%	Average 157		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:41

1.8%

Zone 2

115 - 133

60% - 70%

00:00:39

1.7%

Zone 3

134 - 153

70% - 80%

00:09:55

26.2%

Zone 4

154 - 172

80% - 90%

00:24:37

65.0%

Zone 5

> 173

90% - 100%

00:02:02

5.4%

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Löpning terräng

Summary

Heart rate zones - Default