Mills

Added by aleckan, 265 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	24.11 km
	Hastighed	22.26 km/h
	Tid pr. km.	02:42 min/km
	Puls	snitt 143 max 178
	Cadence	snitt 92 max 123
	Power	snitt 193 max 380
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	749 kcal
	Score	5492

Ingen kommentarer.

Images

1975013ab59a55877008ad2e1cb66b08382e7af0d2543997120b84fd7f1dc5be

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:01:00	0.43 km	25.80 km/h	02:20 min/km	111 bpm	78 rpm	145 w
2	00:01:00	0.42 km	25.20 km/h	02:23 min/km	131 bpm	85 rpm	188 w
3	00:01:00	0.36 km	21.60 km/h	02:47 min/km	141 bpm	88 rpm	232 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	154 bpm	95 rpm	318 w
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	86 rpm	148 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	100 rpm	346 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	93 rpm	154 w
8	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	105 rpm	367 w
9	00:03:30	1.24 km	21.26 km/h	02:49 min/km	138 bpm	87 rpm	146 w
10	00:00:45	0.32 km	25.60 km/h	02:21 min/km	150 bpm	101 rpm	348 w
11	00:01:15	0.49 km	23.52 km/h	02:33 min/km	168 bpm	96 rpm	333 w
12	00:03:00	1.08 km	21.60 km/h	02:47 min/km	136 bpm	89 rpm	117 w
13	00:00:45	0.32 km	25.60 km/h	02:21 min/km	142 bpm	106 rpm	344 w
14	00:01:15	0.51 km	24.48 km/h	02:27 min/km	170 bpm	101 rpm	334 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	135 bpm	88 rpm	117 w
16	00:00:45	0.32 km	25.60 km/h	02:21 min/km	143 bpm	107 rpm	348 w
17	00:01:15	0.49 km	23.52 km/h	02:33 min/km	171 bpm	100 rpm	334 w
18	00:06:00	2.16 km	21.60 km/h	02:47 min/km	135 bpm	89 rpm	145 w
19	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	113 rpm	348 w
20	00:01:15	0.55 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	334 w
21	00:03:00	1.09 km	21.80 km/h	02:45 min/km	141 bpm	90 rpm	117 w
22	00:00:45	0.35 km	28.00 km/h	02:09 min/km	149 bpm	117 rpm	348 w
23	00:01:15	0.53 km	25.44 km/h	02:22 min/km	174 bpm	105 rpm	333 w
24	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	114 w
25	00:00:45	0.34 km	27.20 km/h	02:12 min/km	147 bpm	110 rpm	345 w
26	00:01:15	0.52 km	24.96 km/h	02:24 min/km	173 bpm	104 rpm	334 w
27	00:06:00	2.04 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	145 w
28	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	111 rpm	342 w
29	00:01:15	0.50 km	24.00 km/h	02:30 min/km	174 bpm	101 rpm	333 w
30	00:03:00	1.00 km	20.00 km/h	03:00 min/km	141 bpm	83 rpm	117 w
31	00:00:45	0.34 km	27.20 km/h	02:12 min/km	150 bpm	111 rpm	345 w
32	00:01:15	0.52 km	24.96 km/h	02:24 min/km	174 bpm	103 rpm	333 w
33	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	88 rpm	116 w
34	00:00:45	0.33 km	26.40 km/h	02:16 min/km	150 bpm	109 rpm	346 w
35	00:01:15	0.51 km	24.48 km/h	02:27 min/km	175 bpm	103 rpm	334 w
36	00:07:00	2.34 km	20.06 km/h	02:59 min/km	123 bpm	84 rpm	92 w