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84

tirsdag 27 april 2021

Löpning terräng

Added by Springer, 277 weeks ago

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Summary
 
TimeTid00:24:49
DistanceLængde4.51 km
GaugeHastighed10.90 km/h
GaugeTid pr. km.05:30 min/km
PulsePulssnitt 145   max 163
CadenceCadencesnitt 89   max 97
PowerPowersnitt 350   max 430
TemperatureTemperature18.2 °C
IntensityIntensitetNormal
KcalKalorier298 kcal
ScoreScore2586
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
145 		Icon_pulse
Max
163 		85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:04
0.3%
Zone 1 96 - 114 50% - 60%
00:00:24
1.6%
Zone 2 115 - 133 60% - 70%
00:02:29
10.0%
Zone 3 134 - 153 70% - 80%
00:17:37
71.0%
Zone 4 154 - 172 80% - 90%
00:04:14
17.1%
Zone 5 > 173 90% - 100%
00:00:00
0.0%