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Added by stahen, 280 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:06	1.00 km	9.84 km/h	06:06 min/km	130 bpm	79 rpm
2	00:06:29	1.00 km	9.25 km/h	06:29 min/km	135 bpm	78 rpm
3	00:06:38	1.00 km	9.05 km/h	06:38 min/km	140 bpm	75 rpm
4	00:07:11	1.00 km	8.35 km/h	07:11 min/km	149 bpm	77 rpm
5	00:09:11	1.00 km	6.53 km/h	09:11 min/km	153 bpm	78 rpm
6	00:06:27	1.00 km	9.30 km/h	06:27 min/km	149 bpm	78 rpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	160 bpm	77 rpm
8	00:06:48	1.00 km	8.82 km/h	06:48 min/km	161 bpm	78 rpm
9	00:07:43	1.00 km	7.78 km/h	07:43 min/km	155 bpm	78 rpm
10	00:06:48	1.00 km	8.82 km/h	06:48 min/km	154 bpm	79 rpm
11	00:08:01	1.00 km	7.48 km/h	08:01 min/km	153 bpm	78 rpm
12	00:07:01	1.00 km	8.55 km/h	07:01 min/km	157 bpm	79 rpm
13	00:08:31	1.00 km	7.05 km/h	08:31 min/km	152 bpm	79 rpm
14	00:08:04	1.00 km	7.44 km/h	08:04 min/km	156 bpm	79 rpm
15	00:06:25	1.00 km	9.35 km/h	06:25 min/km	169 bpm	80 rpm
16	00:00:08	0.01 km	4.50 km/h	13:20 min/km	173 bpm	78 rpm