CX rull

Added by aleckan, 264 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:06:40
	Længde	25.95 km
	Hastighed	23.36 km/h
	Tid pr. km.	02:34 min/km
	Puls	snitt 129 max 154
	Cadence	snitt 80 max 127
	Power	snitt 173 max 738
	Temperature	4.5 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	694 kcal
	Score	5610

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 129		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:09

4.6%

Zone 1

98 - 116

50% - 60%

00:09:20

13.8%

Zone 2

117 - 136

60% - 70%

00:32:58

48.7%

Zone 3

137 - 155

70% - 80%

00:22:18

32.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default