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Added by stahen, 279 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:00	1.00 km	10.00 km/h	06:00 min/km	128 bpm	79 rpm
2	00:06:12	1.00 km	9.68 km/h	06:12 min/km	136 bpm	78 rpm
3	00:06:04	1.00 km	9.89 km/h	06:04 min/km	145 bpm	77 rpm
4	00:06:59	1.00 km	8.59 km/h	06:59 min/km	146 bpm	78 rpm
5	00:05:43	1.00 km	10.50 km/h	05:43 min/km	153 bpm	79 rpm
6	00:08:33	1.00 km	7.02 km/h	08:33 min/km	145 bpm	79 rpm
7	00:06:15	1.00 km	9.60 km/h	06:15 min/km	153 bpm	79 rpm
8	00:09:52	1.00 km	6.08 km/h	09:52 min/km	147 bpm	79 rpm
9	00:07:11	1.00 km	8.35 km/h	07:11 min/km	153 bpm	78 rpm
10	00:05:47	1.00 km	10.37 km/h	05:47 min/km	154 bpm	79 rpm
11	00:07:35	1.00 km	7.91 km/h	07:35 min/km	153 bpm	79 rpm
12	00:07:56	1.00 km	7.56 km/h	07:56 min/km	158 bpm	79 rpm
13	00:06:51	1.00 km	8.76 km/h	06:51 min/km	158 bpm	79 rpm
14	00:06:41	1.00 km	8.98 km/h	06:41 min/km	160 bpm	79 rpm