Team Italy & Frenchy Fuzion Race (B)

Added by aleckan, 264 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:32
	Længde	30.23 km
	Hastighed	38.98 km/h
	Tid pr. km.	01:32 min/km
	Puls	snitt 165 max 186
	Cadence	snitt 95 max 120
	Power	snitt 237 max 636
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	643 kcal
	Score	3913

Ingen kommentarer.

Images

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B46f2d9d8facb5faa4275a581e63650014964ee615e1922a6c77475c91d05a34

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

85%	Average 165		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:08

8.9%

Zone 3

137 - 155

70% - 80%

00:00:57

2.0%

Zone 4

156 - 175

80% - 90%

00:34:58

75.2%

Zone 5

> 176

90% - 100%

00:06:28

13.9%

Log ind

Team Italy & Frenchy Fuzion Race (B)

Images

Summary

Heart rate zones - Default