Löpning terräng

Added by Springer, 276 weeks ago

Summary

Description

	Tid	00:32:12
	Længde	5.96 km
	Hastighed	11.11 km/h
	Tid pr. km.	05:24 min/km
	Puls	snitt 155 max 178
	Cadence	snitt 85 max 98
	Power	snitt 354 max 502
	Temperature	16.4 °C
	Intensitet	Normal
	Kalorier	409 kcal
	Score	3392

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 155		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.3%

Zone 1

96 - 114

50% - 60%

00:00:22

1.1%

Zone 2

115 - 133

60% - 70%

00:01:48

5.6%

Zone 3

134 - 153

70% - 80%

00:11:35

36.0%

Zone 4

154 - 172

80% - 90%

00:12:26

38.7%

Zone 5

> 173

90% - 100%

00:05:34

17.3%

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Löpning terräng

Summary

Heart rate zones - Default