CX rull

Added by aleckan, 263 weeks ago

Summary

	Tid	02:01:36
	Længde	44.96 km
	Hastighed	22.18 km/h
	Tid pr. km.	02:42 min/km
	Puls	snitt 132 max 159
	Cadence	snitt 78 max 113
	Power	snitt 169 max 829
	Temperature	10 °C
	Intensitet	Normal
	Kalorier	1236 kcal
	Score	10254

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

68%	Average 132		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:58

3.8%

Zone 1

98 - 116

50% - 60%

00:16:38

12.6%

Zone 2

117 - 136

60% - 70%

00:57:54

44.0%

Zone 3

137 - 155

70% - 80%

00:49:57

37.9%

Zone 4

156 - 175

80% - 90%

00:02:16

1.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default