 | Tid | 00:48:27 |
 | Længde | 20.33 km |
 | Hastighed | 25.18 km/h |
| Tid pr. km. | 02:23 min/km |
 | Puls | snitt 136 max 150 |
 | Cadence | snitt 49 max 73 |
 | Temperature | 12.6 °C |
 | Intensitet | Normal |
 | Kalorier | 393 kcal |
 | Score | 3262 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:47 |
5.00 km |
15.16 km/h |
03:57 min/km |
130 bpm |
47 rpm |
| 2 |
00:11:20 |
5.00 km |
26.47 km/h |
02:16 min/km |
133 bpm |
49 rpm |
| 3 |
00:12:07 |
5.00 km |
24.76 km/h |
02:25 min/km |
141 bpm |
50 rpm |
| 4 |
00:10:28 |
5.00 km |
28.66 km/h |
02:06 min/km |
143 bpm |
50 rpm |
| 5 |
00:03:14 |
0.33 km |
6.12 km/h |
09:48 min/km |
129 bpm |
51 rpm |
|
